Eating cookies to lose weight than to eat whole grains

 

The so-called cookies etymology is "twice-baked bread", from French-bis (again) and cuit (roasted) in the past. It is made of flour and water or milk, yeast and baked hold, due to its high portability often used as travel, sailing, mountain climbing when storing food.

 

Associate Professor of Food Science, Nutrition and Food Safety of China Agricultural University, Food Science Dr. FAN Zhi teacher told reporters that cookies are baked out, water can evaporate almost lost the. Up biscuit ingredients are carbohydrates, followed by the fat and protein. Carbohydrate content of between 55% -67% to 60% more. In other words, from the ingredients, they and biscuits machine, pie differences like little food staples, is a sugar + flour + oil produced food products. Therefore, we must reduce the staple food to eat the cookies.