Usually people choose love cookies as a snack, in addition to its good taste anything but the body needs to replenish their energy. We've seen it from the Belle, a lot of white-collar workers will be prepared in a drawer some crackers as a snack. But do not  biscuit machine underestimate the calorie biscuits, some kind of built-in fat content but alarmingly high, is so unknowingly hoarding fat. So eating cookies should eat their law.

Wafers of cream fat content is very high, and low density, enough to eat, so eat more is not easy to detect. From Baidu Post Bar search found three chocolate waffles heat on more than 200 calories a.

In addition, sandwich crackers sugar is very high, and high content of artificial colors, eat is not healthy. Therefore, only when the snack crackers. General Biscuits too dry, easily lead to get angry. The main nutritional biscuits and only carbohydrates, not enough balanced nutrition.

I learned from the 58 city, try to choose low-fat, low-sugar and low-calorie cookies crackers purchase. Pay attention to the packaging of nutrition labeling, do not choose high fat, high sugar and high-calorie varieties it.

Drink plenty of water, as I said, too little water biscuits,  biscuit machine be sure to drink plenty of water to send fire. In addition, the moisture makes the starch biscuit made large, easy to eat, so you can control the weight of the edible.